The top reasons babies wake up at night, and what you can do about it.
If you're a new mom, chances are you're not getting a lot of sleep.
In fact, you may be wondering why your baby keeps waking up in the middle of the night when all you want to do is catch some Zs! There are actually a few reasons why babies wake up at night, and thankfully, there are things you can do to help mitigate the problem.
Here are the top reasons why babies wake up at night.
1. Your baby is hungry.
One of the most common reasons babies wake up at night is because they're hungry. If your baby is younger than 6 months old, they may need to eat every 2-3 hours. As they get older and their tummies can hold more food, you can start stretching out the time between feedings. If your baby is waking up hungry at night, try giving them a small snack before bedtime. This will help tide them over until morning.2. Your baby is wet or dirty.
Another reason babies wake up at night is because they're wet or dirty. Check their diaper to see if it needs to be changed. If your baby is potty training, make sure they've gone to the bathroom before going to bed so they don't have to wake up in the middle of the night to go potty.3. Your baby is too hot or too cold.
Babies also wake up at night if they're too hot or too cold. Make sure their nursery is at a comfortable temperature - not too hot and not too cold. Also, check to see if their clothing is appropriate for the temperature in the room - you may need to add or remove layers depending on the temperature of the room and whether or not your baby is sleeping under a blanket.4. Your baby is sick.
If your baby seems unusually fussy or is waking up more often than usual, it could be a sign that they're sick. Keep an eye on your baby's symptoms and consult with their pediatrician if you're concerned about their health.5. Your baby is teething.
Teething can also cause babies to wake up at night crying and fussing. If you think your baby might be teething, try giving them something cold to chew on like a frozen washcloth or teething ring. You can also give them infant ibuprofen if they're over 6 months old to help with any pain and discomfort associated with teething.
Conclusion:
There are many reasons why babies wake up at night, but thankfully, there are things you can do to help mitigate the problem! If your baby is hungry, try giving them a small snack before bedtime; if they're wet or dirty, change their diaper; if they're too hot or too cold, adjust the temperature in their nursery; if they seem sick, consult with their pediatrician; and if they're teething, give them something cold to chew on like a frozen washcloth or teething ring.
By being proactive and taking steps to address these issues, you can help ensure that everyone in your household gets a good night's sleep!
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