5 tips on how to create a healthy bedtime routine for newborn babies.
There's nothing more wonderful than snuggling up with your new baby and watching them drift off to sleep. But sometimes, getting your little one to bed can be a challenge.
Luckily, there are some simple things you can do to help establish a healthy bedtime routine for your baby and get them ready for a good night's sleep. Most babies need between 12 and 16 hours of sleep in a 24-hour period. This means that they'll usually take 2 or 3 naps during the day, in addition to sleeping at night.
Here are 5 easy tips on how to create a healthy bedtime routine for newborn babies.
Start by creating a bedtime routine that is calming and relaxing for your newborn baby. This may include a warm bath, gentle massage, or reading a bedtime story together.
Use a baby sleep app to help you keep track of your newborn's sleep patterns and schedule. This can be a valuable tool in helping you create a healthy bedtime routine.
Make sure that the environment in your newborn's bedroom is conducive to sleep, with dim lighting and calm surroundings.
Put your newborn down to sleep when they are drowsy but still awake, to help them learn to fall asleep on their own.
Be consistent with your bedtime routine each night, so that your newborn knows what to expect and can settle into a healthy sleep pattern.
Practical help from a baby sleep app.
One of the best ways to ensure that your baby sleeps well is to download a baby sleep app. There are many great ones available, and they can help you keep track of when your baby should be sleeping and how long they've been asleep for. This can be a huge help in getting your baby on a regular sleep schedule.
Another important part of establishing a bedtime routine is making sure that your baby is relaxed before bedtime. One way to do this is by giving them a gentle massage. This can help soothe them and make them feel sleepy. You can also try using a white noise machine to help drown out any outside noise and help your baby relax.
Bedtime routines are important for newborn babies. A bedtime routine can help your baby relax and fall asleep more easily. Using a baby sleep audio app can be a great way to help your baby relax before bedtime. There are many different baby sleep apps available, so you can choose one that best suits your needs.
Most baby sleep apps will allow you to play calming music or sounds to help soothe your baby. Some apps also offer bedtime stories or other bedtime content that can help your baby relax and drift off to sleep.
If you're not sure where to start, there are plenty of resources available online that can help you find the perfect bedtime routine for your newborn baby. Once you have a bedtime routine established, using a baby sleep audio app can help make bedtime a relaxing and enjoyable experience for both you and your baby.
If you follow these simple tips, you'll be on your way to helping your baby get the best night's sleep possible!
Try Shhh | Baby Sleep App
Sleep is the most important part of your baby's day, and you need some rest yourself. Shhh helps babies in all stages; infants, newborns, and toddlers sleep faster with relaxing baby sleep sounds. All baby sleep sounds are designed to be gentle on little ears, so your baby doesn't keep waking up again, again and again. So you can enjoy the peace of quiet yourself.
Access to all sleep sounds, designed to help babies sleep faster. 40+ high-quality sounds, 6 relaxing categories of soothing sleep sounds, and lullabies. Find the perfect sleep sound for your baby. Comforting sounds of a mother’s womb, white noise, lullabies, brown noise, nature sounds, and even a vacuum cleaner.
